People around the world have practiced insight meditation and mindfulness technique for thousands of years, and millions of Americans currently enjoy its health benefits. Mindfulness practice is an effective, transformative form of progressive meditative tools that involves intentionally calming or directing the mind for short periods of time, allowing for growth of particular areas of concentration. We ultimately adapt to our own training and become calmer, more attentive, and think clearer. Improving our health, relationships, and outlook on life.
"You Can't Stop the Waves, But You Can Learn to Surf"
It's Like This"
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West Coast Mindfulness
Class of 2017 (Concluded)
Jeff Camozzi, Mindfulness Instructor
Get started today with mindfulness classes to suit your needs and discover how you can live an inspired, empowered life on the path of least resistance!
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Most of us live Reaction to Reaction and suffer the consequences. Imagine having the clarity to actually CHOOSE your response when your buttons get pushed. By your work, your peers or by your own tendencies.
Whether you are struggling with school life, professional or medical issues or substance abuse and recovery, we can work together to find the techniques that work best for YOU.
I've been trained in several unique mediums and curricula, giving me the ability to meet you where you are and show you the array of tools that simply feel right and fun to try.